I've used brake and clutch cleaner before same stuff isn't?
I've got a chain tool but not used it yet but will before the race.
im a complete novice really just going along for the day off and do some riding
![smiley :smiley:](http://www.golfgtiforum.co.uk/Smileys/modern/smiley.gif)
he said he was going to bring gels and the stuff to put in the water, i have no idea about the nutrition during races
thanks for all the info
![smiley :smiley:](http://www.golfgtiforum.co.uk/Smileys/modern/smiley.gif)
only asked about the forks i didn't know if it would be better if they were a bit stiffer
![smiley :smiley:](http://www.golfgtiforum.co.uk/Smileys/modern/smiley.gif)